Wellness Journey & Daily Practices
Signature Journey
2.5–3 hrs | Group or Private
A half-day immersive designed for full-body reset and energetic alignment.
A half-day immersive designed for full-body reset and energetic alignment.
- Arrival + optional energetic check-in
- Pranayama & Breath Activation
- Yin Yoga Unwind (90 min)
- Guided Meditation
- Optional add-on: Vortex Healing® Session
Daily Classes
Available as group or private sessions. Ideal as drop-in classes.
Yin Yoga (60–75 min)
A slow, meditative practice rooted in Traditional Chinese Medicine. Postures are held to activate the meridian system, working with organ health, connective tissue release, and elemental balance (wood, fire, earth, metal, water). Yoga for the nervous system: quiet, poetic, and deeply restorative.
A slow, meditative practice rooted in Traditional Chinese Medicine. Postures are held to activate the meridian system, working with organ health, connective tissue release, and elemental balance (wood, fire, earth, metal, water). Yoga for the nervous system: quiet, poetic, and deeply restorative.
Pranayama & Breathwork (45–60 min)
Breath-led practices to energise, regulate, or soothe adapted to group needs and time of day.
Breath-led practices to energise, regulate, or soothe adapted to group needs and time of day.
Guided Meditation (30–45 min)
Seated or reclined practices combining breath, mindfulness, and visualization to calm the mind and reconnect with inner stillness.
Seated or reclined practices combining breath, mindfulness, and visualization to calm the mind and reconnect with inner stillness.
Private Sessions
Designed for people seeking individualised support, healing, or energetic recalibration.
Vortex Healing® (60 or 90 min)
Subtle energy therapy for clearing emotional blocks, restoring vitality, and deepening spiritual alignment.
Subtle energy therapy for clearing emotional blocks, restoring vitality, and deepening spiritual alignment.
Custom Ritual Session
A personalised experience blending yoga, breath, and healing based on the client's unique physical, emotional, or energetic needs.
A personalised experience blending yoga, breath, and healing based on the client's unique physical, emotional, or energetic needs.
Add-Ons & Collaborations
- Ayurveda & Herbal Tea Rituals
- Themed Workshops (e.g., Ayurveda for Sleep, Energetic Self-Care)
- Retreat Day Design or Curated Morning Immersions
These practices are invitations - to soften, to return, to remember.
